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Putting the Stone: This event is the same as
the Olympic Shot Put, except a smooth rounded
stone weighing just over 17 lbs. is used instead
of a steel ball. The stone is delivered from
behind a 6” x 4’6” long trig or toeboard
and must be put from in front of the shoulder
using one hand only. The throwing area allows a
7’6” run up and each competitor is allowed 3
attempts, the best one to count. Measurement is
made from the trig to the first landing of the
stone. Touching the trig or the ground beyond
the trig is a foul.
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Weight for Distance: The weights are of
metal with a chain and a ring handle attached.
Total weight is 28 pounds or 56 pounds and the
overall length in both weights is 18”. The
weight is thrown one handed from behind the same
trig used in putting the stone, but with a 9’
run up allowed. Most athletes will spin like a
discus thrower for the most efficient throw.
Each athlete gets three chances for the longest
distance!
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The Scottish Hammer Throw: The hammer head
is actually a 16 pound steel ball bearing that
is bored out, with a cane handle fitted into it.
The athlete will resin his hands for a better
grip and swing the hammer in a circle over his
head several times before releasing it from a
twisted position. Because the athlete is
throwing the hammer opposite the direction he is
facing, spectators are encouraged to stay behind
the safety screens! The athlete has 3 attempts
to gain the best distance.
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The Caber Toss: Cabers are 13’ to 17’ in
length and weigh from 70 to 120 pounds. To toss
the caber the competitor is assisted in setting
it upright with the tapered end resting on the
ground. The tosser then lifts it up, balances it
in an upright position with hands underneath and
the caber resting against his shoulder. Keeping
it balanced, he runs to build up speed and
momentum. Using strength, balance, timing, speed
and the force of the caber, he tries to throw it
end over end so the tapered end will land
straight ahead (12 o’clock) for a perfect
score. If it falls to either side within 9 o’clock
and 3 o’clock, fewer points are awarded. Three
attempts are allowed and best toss determines
the winner.
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